Specialist Dialectical Behaviour Therapy (DBT) for ADHD

Helping You Build a Life That Feels More in Control.

Living with ADHD can feel overwhelming. You may struggle with emotional highs and lows, impulsive decisions, procrastination, relationship difficulties, anxiety, or feeling like you're constantly falling behind despite your best efforts.

I specialise in Dialectical Behaviour Therapy (DBT) specifically adapted for ADHD, helping adults and middle-to-late adolescents develop practical skills to manage emotions, improve focus, strengthen relationships, and build lasting confidence. Rather than simply talking about problems, DBT teaches you the skills needed to create meaningful, long-term change.

Online Confidential & Professional Therapy.

First initial telephone assessment is free.

I will then put together your taylor-made therapy plan to start your journey.
If you're wondering whether you may have ADHD, complete our free Adult ADHD Self-Screening Questionnaire as a first step towards understanding your symptoms. Available on the drop down.