Movement & Meditation in the Mountains

28 July - 1st August, 2018

 

at the beautiful

 

Trigonos Retreat Centre

North Wales

"Thank you for a  very memorable retreat at Trigonos.  It was all much more than I expected.  I did not expect the accommodation to be so luxurious or the food so delicious and  varied.  In that rugged area of Snowdonia I found a pretty garden and a beautiful lake.  More importantly, the course was a delightful mixture of activities for the mind and body which always kept me interested and engaged" Gillian

 

 

 

 

" Wonderful atmosphere, amazing teachings , I really enjoyed learning some new Qi Gong  and Chi Yoga, the food was 1st class and everyone was great company"  Fiona

 

"A gentle, nurturing and nourishing retreat filled with love, with truly inspiring teachers in a beautiful, peaceful location allowing body and mind to joyfully just be" Penelope

 

"The Trigonos retreat has been wonderful in every way. Time out for a period of time to heal and reflect for our evolvement and to release our fear. Joy and love radiates" Christine

Cost per person

Single - ensuite £622

Twin - ensuite  £602

Single - shared facilities  £570

Twin - shared facilities  £542

 

Add £12 for Twin used as a single

(includes full board, vegetarian meals, constant fruit bowl, afternoon tea with homemade cake, tea and coffee always available.).

 

Venue

Trigonos Retreat Centre

Pais Beladeulyn,

Nantile

Caernarfon

Gwynedd

LL54 6BW

 

To book contact Gloria on 07870 335 348 or Jacky on 07540840835

A non refundable deposit of £100 is required to secure your place.

 

 

  • Strengthen your consciousness in group meditation
  • Restore your natural grace and harmony through Infinite Tai Chi and Chi Kung
  • Strengthen your body with gentle Chi Yoga
  • Reduce stress with gentle and compassionate movement and mindfulness
  • Become more radiant and vibrant as your energy increases

 

About the Retreat

 

Join us  for 5 amazing days of  gentle holistic movement including Chi Kung and Tai Chi and very gentle Mindful Yoga,  Mindfulness practices and guided Meditation.

 

Utilising the tools listed above, you will be able to relieve stress in a totally natural way whenever you need to throughout your busy days.

 

You will enjoy the delicious and wholesome vegetarian  food.   You will have afternoons free to explore  the spectacular Snowdonia National Park or to rest in the beautiful Trigonos gardens.

 

Recharge your batteries away from your hectic everyday routine.   Learn how to nurture and make space and time for yourself.   You deserve it!

 

Download the brochure

Feedback from our 2017 Retreat

Feedback from our 2016 Retreat

"Thanks for a wonderful retreat.  It has been  lovely meeting you all"  Helen

 

"Thank you to you all--you're such wonderful, generous teachers"   Joan

 

"Thank you for an amazing retreat!"  Jo

 

"Thank you to the three of you.  It has been a beautiful experience and a learning curve.

Many thanks"  Liz

 

"Dear Peggy, Gloria and Jacky, Thank you for your time and love and healing" Hilary

"Lucky to meet you.  Thank you so much for the experience and love"  Maria

 

"A really super retreat.  Thanks a million!"  Ann

 

"I have enjoyed every minute and learned such a lot.  Much love and appreciation"  Vickie

 

"Thank you so much for all the love, teaching and chi"  Christine

 

"Many thanks from the only man on the retreat"  Bob