Workshops, courses, and retreats designed to help you cope with the stress of everyday living in a hectic chaotic world.
Our mission is to assist people who are inspired to improve their overall health and well-being and those who feel inspired to pass these benefits on to others.
We commit to providing the highest professional standard of training and support to all students on our courses.
Mindful Movement Course starts 2019 in Manchester
Mounting empirical evidence demonstrates the multiple physical and mental benefits of Tai Chi, Chi Kung, Mindfulness, Yoga, and Meditation.
This Course is a unique opportunity to combine these powerful practices at a foundation level to enhance your well-being, reduce anxiety and stress and to strengthen your body and mind.
Learn how to de-stress and improve your health with Tai Chi, Chi Kung, Mindful Self Compassion and some gentle Chi Yoga.
Join us in Wales for some restorative time out to be you and learn some new relaxation techniques and mindful movement
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